Do you ever wonder how you’re going to make it through another day? Do you find yourself getting heart palpitations, feeling anxious, developing a headache, not knowing what you can do for yourself? Do you wish you had a way of getting away from documentation, computer screens, Smartphones, IEPs, and staff meetings? Come explore 5 simple exercises you can do in less than 10 minutes each so you can feel tuned in and relaxed.
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